Really pigged out yesterday. Friend of ours shot himself and I'm a stress eater. Please pray for his wife and daughter. I'll start over today for the 100+ time and try to focus on my diet.
|
114.3 kg
Lost so far: 11.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 45.41g | Prot: 56.22g | Carbs: 210.68g.
Breakfast: Wonderful Halos Mandarin Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, Tostitos Salsa Con Queso, Dean's French Onion Dip. Dinner: Heinz Tomato Ketchup, Family Gourmet tater puffs, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Kraft Miracle Whip Dressing, Gorton's Fish Sandwich Fillets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Gala Apples, Werther's Original Sugar Free Hard Candy. more...
|
Gaining 0.3 kg a Week
|