Weigh In record (no journal entry) for 13 March 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 102.51g | Prot: 128.72g | Carbs: 172.10g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil. Lunch: Trader Giotto's Imported Olive Oil, Red Onions, Bell Peppers, Avocados. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Pepsi 1893 Original Cola. more...
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Gaining 2.1 kg a Week
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theonlywoj's Weight History
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