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louluz
Journal
13 Mar 17
louluz's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
77.2 kg
Lost so far:
2.9 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
707 kcal
Fat: 44.34g | Prot: 49.56g | Carbs: 24.85g.
Breakfast:
Rondelli de Presunto e Queijo, Calabresa, Bife de Carne de Vaca, Tirolez Queijo Minas Padrão, Café com Açúcar.
more...
2070 kcal
Exercise:
Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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louluz's Weight History
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