nastichella's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

57.8 kg Lost so far: 2.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1924 kcal

Fat: 57.85g | Prot: 93.95g | Carbs: 264.63g. Breakfast: Яйцо, Бананы, Annele Творог. Lunch: Gina Масло Оливковое, Majas Блинчики с Творогом. Dinner: Пицца с Ветчиной, Компас Здоровья Суп-Пюре Овощной. Snacks/Other: Caviar Икра Лососевая, Zelmas Piens Масло, Fazer Хлеб Dzīvā. more...

1651 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nastichella's Journal, 13 Mar 17

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