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nastichella
Journal
13 Mar 17
nastichella's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
57.8 kg
Lost so far:
2.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1924 kcal
Fat: 57.85g | Prot: 93.95g | Carbs: 264.63g.
Breakfast:
Яйцо, Бананы, Annele Творог.
Lunch:
Gina Масло Оливковое, Majas Блинчики с Творогом.
Dinner:
Пицца с Ветчиной, Компас Здоровья Суп-Пюре Овощной.
Snacks/Other:
Caviar Икра Лососевая, Zelmas Piens Масло, Fazer Хлеб Dzīvā.
more...
1651 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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nastichella's Weight History
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