Weigh In record (no journal entry) for 13 March 2017
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 74.27g | Prot: 33.74g | Carbs: 283.84g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Dinner: Äpfel. Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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