Weigh In record (no journal entry) for 13 March 2017
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46.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 50.54g | Prot: 181.76g | Carbs: 188.53g.
Breakfast: Gember, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Rode Chilipepers, AH Snijbonen, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Alesto Walnoten, Body & Fit Amandelen, AH Kippensoep Extra Gevuld, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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Winanda!'s Weight History
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