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ps_sochneva
Journal
13 Mar 17
ps_sochneva's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
53.5 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
977 kcal
Fat: 31.37g | Prot: 34.47g | Carbs: 139.23g.
Breakfast:
Магнит Сыр Голландский 45%, Окей Огурцы Соленые, Куриные Котлеты на Пару, Щедрые Хлебцы Ржаные, Кофе с Молоком.
Lunch:
Сухари, Семейка Озби Сушки Кроха с Маком.
Dinner:
Промконсервы Горошек Зеленый Консервированный.
Snacks/Other:
Русский Гематоген Гематоген Детский, Яшкино Вафельная Конфета.
more...
1556 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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ps_sochneva's Weight History
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