Weigh In record (no journal entry) for 13 March 2017
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.16g | Prot: 43.32g | Carbs: 159.92g.
Breakfast: Milfina Butter, Stockmeyer Leberwurst Fein, Hofburger Alter Gouda, Aldi Brötchen. Lunch: Wasa Sesam Knäckebrot (30g), Rote Paprika, Brokkoli. Dinner: Gut & Günstig Salatdressing Joghurt, Florette Feldsalat, RUF Elsässer Zwiebelkuchen. Snacks/Other: Getrocknete Aprikosen, Verpoorten Eierlikör, Verpoorten Eierlikör, Aerzener Apfelkuchen. more...
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Losing 2.1 kg a Week
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