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BP: 139/87 BMI: 29.9 (overweight)
I need to cut back on Sodium. I barely avoided the BP medication at last 2 doctor vists but that needs to improve.
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100.0 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1878 kcal
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Fat: 91.05g | Prot: 75.32g | Carbs: 190.50g.
Breakfast: coffee, kashi tlc cereal bar, Fish Oil. Lunch: diet pepsi, taco bell cheesy potatoes, taco bell chicken fresco tacos. Dinner: oreida sweet potato fries, ground chuck, muenster cheese, hawaiian sweet rolls. Snacks/Other: pardoe's perky peanuts, diet coke. more...
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2835 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dirtstud's Weight History
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