Weigh In record (no journal entry) for 12 March 2017
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92.1 kg
Lost so far: 10.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.11g | Prot: 36.71g | Carbs: 77.98g.
Breakfast: Pêra Portuguesa, Liza Maionese Atum, Thabrulai Pão para Sanduíche, Café Brasileiro Café. Lunch: Ovo Frito, Liza Maionese Atum, Repolho. Dinner: Laranjas, Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Repolho. Snacks/Other: Nutry Barra de Cereal Trufa. more...
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Losing 0.7 kg a Week
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Andre Amorim's Weight History
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