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Hello Orange Bar. Haven't seen you in a while.
Have a great week everyone and good luck.
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77.0 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 82.91g | Prot: 104.46g | Carbs: 187.59g.
Breakfast: Clark Beans with Pork and Molasses Sauce, Schneider's Juicy Jumbos Weiners, Soft Boiled Egg, Butter (Salted), English Muffin, Coffee. Lunch: Butter (Salted), Red Table Wine, Olivieri Asparagus & Cheese Ravioli. Dinner: Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sargento Natural Vermont Sharp White Cheddar. more...
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2289 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Standing - 40 minutes. more...
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Losing 0.7 kg a Week
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