Weigh In record (no journal entry) for 18 January 2012
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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967 kcal
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Fat: 15.62g | Prot: 16.85g | Carbs: 158.68g.
Breakfast: Fat Free Hazelnut Creamer, light fat free strawberry yogurt, Coffee. Lunch: Bananas, apple, Sweet and Salty Nut Granola Bars - Cashew, Dr. Pepper. Dinner: chicken helper. Snacks/Other: Deli Style Mild Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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Jessiica's Weight History
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