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jasonfahy
Journal
18 Jan 12
jasonfahy's Journal, 18 Jan 12
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Weigh In record (no journal entry) for 18 January 2012
100.8 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2012:
987 kcal
Fat: 16.28g | Prot: 34.04g | Carbs: 187.91g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Raspberries, Grilled Balsamic Chicken with Garlic Mashed Potatoes, Cherry Dark Chocolate Bar, Apples.
more...
2702 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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