Weigh In record (no journal entry) for 12 March 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 26.37g | Prot: 48.02g | Carbs: 394.44g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Äpfel, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Weizenbrötchen, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Fritt Kaubonbon, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3301 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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