Weigh In record (no journal entry) for 12 March 2017
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 67.23g | Prot: 136.92g | Carbs: 242.13g.
Breakfast: Nescafe 3 Ü 1 Arada, Namet Pastırma, Mis Tam Yağlı Kaşar Peyniri, Çok Tahıllı Ekmek. Lunch: Optimum Nutrition Gold Standard Whey, Badem, Dost Kakaolu Süt. Dinner: Tavuk Göğüs Eti, Sütlaç, Beyaz Ekmek, Yoğurtlu Makarna. Snacks/Other: Susamlı Simit, Sek Taze Peynir, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 0.4 kg a Week
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dimmetaler's Weight History
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