Weigh In record (no journal entry) for 12 March 2017
|
123.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
4843 kcal
|
Fat: 136.94g | Prot: 171.83g | Carbs: 742.41g.
Breakfast: Nutella Nutella, Butter-Croissants, Orangen. Lunch: Mischgemüse, Butter, Rinderroulade, Spätzle. Dinner: Landliebe Konfitüre Sauerkirschen, Berchtesgadener Land Topfen Mager, Äpfel. Snacks/Other: Apfelkuchen, Haribo Gummibärchen. more...
|
|
4441 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|