akara's Journal, 18 Jan 12

Weigh In record (no journal entry) for 18 January 2012

68.9 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

300 kcal

Fat: 2.80g | Prot: 44.00g | Carbs: 28.00g. Breakfast: Orange drink mix, Chili Nacho Cheese Puffs. Lunch: Medifast Tropical Punch. more...

2338 kcal

Exercise: Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week


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akara's Weight History