Weigh In record (no journal entry) for 18 January 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2315 kcal
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Fat: 71.79g | Prot: 89.72g | Carbs: 295.93g.
Breakfast: Grapes, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Oranges. Lunch: WW TUNA NOODLE GRATIN. Dinner: Tomatoes, 2 % Extra Sharp Cheddar Cheese, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Slow Churned Light Peanut Butter Cup, Deli Thin Honey Turkey Lunchmeat, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Oven Roasted Turkey Breast, Cheerwine, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. more...
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1955 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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