Weigh In record (no journal entry) for 11 March 2017
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 116.24g | Prot: 87.52g | Carbs: 19.42g.
Breakfast: Zucchero Bianco (in Grani o Zollette), Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Conad Semi di Zucca, Conad Pistacchi, Caseificio Longo Tomino del Boscaiolo con Speck. Dinner: Zucchero Semolato, Caffè Espresso, Carne Macinata (90% Magra / 10% di Grassi). more...
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Losing 2.3 kg a Week
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