Weigh In record (no journal entry) for 11 March 2017
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108.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 151.15g | Prot: 126.72g | Carbs: 253.71g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Chleb, Morliny Parówki Berlinki Classic. Lunch: Sok Pomarańczowy, Spaghetti Bolognese. Dinner: Roleski Musztarda Sarepska, Kiełbasa Wieprzowa (Wędzona), Nasze Smaki Kaszanka Grillowa. Snacks/Other: Kawa Capuccino, Ciasto Jogurtowe, McDonald's Kawa Duża z Mlekiem. more...
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3395 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Misie-PL's Weight History
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