Weigh In record (no journal entry) for 11 March 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 59.67g | Prot: 28.85g | Carbs: 375.27g.
Breakfast: Grafschafter Goldsaft, Schwartau Samt Erdbeer-Vanille, Schwartau Samt Aprikose, Arla Kaergarden Ungesalzen, Weizenbrötchen, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Snacks/Other: Mentos Choco & Caramel, Mars Mars (35g), Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3409 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Resting - 17 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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