nowikowa93's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

53.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1359 kcal

Fat: 50.11g | Prot: 64.02g | Carbs: 164.20g. Breakfast: Джаз Коктейль Орехи и Сухофрукты, Овсяная Каша на Молоке. Lunch: Хлебец, Щи с Мясом. Dinner: Куриные Грудки, Салат Овощной с Маслом. Snacks/Other: 6 Соток Сладкая Кукуруза, Chio Палочки Соленые. more...

1470 kcal

Exercise: джиллиан майклс фаза 1 тренировка 2 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nowikowa93's Journal, 11 Mar 17

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