Weigh In record (no journal entry) for 10 March 2017
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95 kg
Lost so far: 9.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.11g | Prot: 49.62g | Carbs: 154.41g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Pão de Açúcar Pão Francês Integral, Queijo Minas, Mamão Papaia. Lunch: Batata Gratinada, Anéis de Cebola (Empanado e Frito), Tempura de Vegetais, Pastel de Queijo, Salada de Frutas, Merluza, Repolho, Acelga Cozida. Snacks/Other: Pêra Portuguesa. more...
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3443 kcal
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Exercise:
Raking - 35 minutes, Showering - 30 minutes, Watching TV/Computer - 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sexual Activity - 1 hour, Cleaning - 37 minutes, Cooking - 45 minutes, Desk Work - 7 hours, Driving - 2 hours and 13 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.1 kg a Week
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Nati Peti's Weight History
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