Weigh In record (no journal entry) for 10 March 2017
|
107.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 52.74g | Prot: 55.42g | Carbs: 104.68g.
Breakfast: Arance, Croissant alla Marmellata, Cappuccino. Lunch: Insalata Mista Verde, Mandarino, Pane Bianco, Formaggio Brie, Coop Scamorza Affumicata, Salame. Dinner: Insalata Verde con Verdure Assortite, Gamberi, Grana Padano Grana Padano, Broccoletti. Snacks/Other: Zenzero Candito, Mirtilli Rossi Essiccati. more...
|
|
3973 kcal
|
Exercise:
Nordic Walking - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuovastagione's Weight History
|