Weigh In record (no journal entry) for 10 March 2017
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 24.18g | Prot: 31.77g | Carbs: 104.20g.
Breakfast: Ceifeiro Semente de Chia, Italac Leite Desnatado, Banana Prata. Lunch: Ovo (Inteiro), Alface, Agrião, Beterrabas, Quatá Ricota Fresca, Cenouras. Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, Couve-Flor Gratinada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Ameixas, Abacaxi, Abacaxi. more...
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Losing 2.5 kg a Week
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