nowikowa93's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

54 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

742 kcal

Fat: 25.21g | Prot: 76.19g | Carbs: 53.25g. Breakfast: Перекресток Грейпфрут Красный, Зеленый Чай, Вареное Яйцо. Lunch: Помидоры, Куриные Грудки, Зеленый Листовой Салат, Щи. Dinner: Сгущенное Молоко, Простоквашино Творог 2%, Апельсин. Snacks/Other: Киндер Шоколад. more...

1487 kcal

Exercise: джиллиан майклс фаза 1 тренировка 1 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nowikowa93's Journal, 10 Mar 17

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