Weigh In record (no journal entry) for 10 March 2017
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 74.82g | Prot: 109.59g | Carbs: 489.67g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Starbucks Schinken-Käse Baguette, Pizza Salami, Smiley's Hähnchenbrustsalat. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 10 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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