Weigh In record (no journal entry) for 17 January 2012
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1394 kcal
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Fat: 35.82g | Prot: 48.29g | Carbs: 198.34g.
Breakfast: Strawberries. Lunch: Grilled Cheese Sandwich. Dinner: Navels Oranges, Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie Crisp Cereal, Cut Green Beans, Brown Gravy Mix, four cheesed mashed potatoes, Chicken Breast Tenderlions, Shake 'n Bake Extra Crispy. Snacks/Other: CHARLESTON CHEW STRWBRY. more...
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Losing 2.5 kg a Week
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jessicaslei's Weight History
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