Weigh In record (no journal entry) for 10 March 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.91g | Prot: 52.32g | Carbs: 99.68g.
Breakfast: Gut & Günstig Vollkorn Knäckebrot, Stockmeyer Salami Provencal, Kaffee. Lunch: Cremisee Harzer Käse, Bratwurstbrötchen. Dinner: Brandt Zwieback, Hartgekochtes Ei, Gurke (Geschält), Tomaten. Snacks/Other: Muffin. more...
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1803 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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