Weigh In record (no journal entry) for 10 March 2017
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129.3 kg
Lost so far: 6.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 56.45g | Prot: 87.19g | Carbs: 223.39g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Meergranenbrood. Lunch: Aldi Slagers Achterham Gerookt, Gebakken Ei zonder Vet. Dinner: Lidl American BBQ Chicken. Snacks/Other: AH Soja Crackers. more...
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Losing 1.4 kg a Week
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