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I'm sorry for people that feel so insignificant they have to do their best to appear to be controlling other people. But I can laugh and go on about my day because I am here, on track and feeling good about myself!
I opted to stay off the treadmill last night. My neck and head was hurting. I think the change in weather is affecting my allergies, but I'm OOOO-KAAAY!
View Diet Calendar, 28 January 2010:
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1448 kcal
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Fat: 48.64g | Prot: 67.80g | Carbs: 199.47g.
Breakfast: WW Amaretto Cheesecak Yogurt, Medifast Oatmeal, Chiquita Banana, coffee, coffeemate coconut. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad, Honey Mustard Dressing. Dinner: jello chocolate pudding, Cool Whip Free, Light Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Light, Pam Non Stick Spray, Cherry Tomatoes, Zucchini. Snacks/Other: dry roasted pistachio, Detour Low Sugar Caramel Peanut Bar, Brach's Butterscotch Disc, sugarless gum. more...
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3426 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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