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ruth77
Journal
10 Mar 17
ruth77's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
96.2 kg
Lost so far:
7.7 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1343 kcal
Fat: 14.51g | Prot: 52.00g | Carbs: 66.50g.
Breakfast:
Evox Lean Pro.
Lunch:
7Seas Prawn Tempura, Sushi Fusion Salmon Roses, Sushi Fusion Salmon Fashion Sandwich, Sushi Fusion Prawn Hand Roll.
Snacks/Other:
Whiskey.
more...
3774 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Standing - 2 hours, cycling 4 or 5 - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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ruth77's Weight History
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