ruth77's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

96.2 kg Lost so far: 7.7 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1343 kcal

Fat: 14.51g | Prot: 52.00g | Carbs: 66.50g. Breakfast: Evox Lean Pro. Lunch: 7Seas Prawn Tempura, Sushi Fusion Salmon Roses, Sushi Fusion Salmon Fashion Sandwich, Sushi Fusion Prawn Hand Roll. Snacks/Other: Whiskey. more...

3774 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Standing - 2 hours, cycling 4 or 5 - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 2.3 kg a Week

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ruth77's Journal, 10 Mar 17

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