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Tredmile walking hurt my knee AGAIN ....!!!o_O
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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469 kcal
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Fat: 7.02g | Prot: 14.76g | Carbs: 91.97g.
Breakfast: Cucumber (with Peel), 2% Fat Milk, Feta Cheese, Hamburger or Hotdog Rolls. Lunch: Beef, White Rice (Long-Grain, Cooked), Lettuce. Dinner: White Rice (Long-Grain, Cooked), Chicken Soup, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned). Snacks/Other: Apples, Tangerines (Mandarin Oranges), Cucumber (with Peel). more...
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2934 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 5 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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