Weigh In record (no journal entry) for 09 March 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4478 kcal
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Fat: 85.94g | Prot: 305.09g | Carbs: 601.87g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Avoine Instantanée, Banane. Lunch: Turini Penne Rigate au Blé Complet, Delisse Fromage Blanc 0%, Steak Haché 5%, Huile d'Olive, Carottes. Dinner: Blanc d'Oeuf Cuit, Avocat, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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