Weigh In record (no journal entry) for 09 March 2017
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109.8 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 82.52g | Prot: 81.43g | Carbs: 53.40g.
Breakfast: Yumurta Omleti, Çavdar Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Siyah Zeytin, Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Dinner: Çoban Salatası, Antrikot. more...
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Losing 1.4 kg a Week
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gobekli88's Weight History
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