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krasse Gewichtsschwankung 😨....wie ne Achterbahn
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 79.39g | Prot: 173.84g | Carbs: 274.87g.
Breakfast: Seeberger Mandeln, Walnüsse, ESN Tasty Whey - Vanilla, Aldi Haferflocken. Lunch: Kokosöl Nativ, Putenbrust Fleisch, Weißes Mehl, Beste Ernte Ajvar Scharf, Brokkoli, Couscous. Dinner: Gut Drei Eichen Hinterschinken in Aspik, Aldi Deutsches Corned Beef, Milfina Butter, Aldi Holland Gouda Mittelalt, Putenbrust Fleisch, K-Classic Schwarzwälder Schinken, Landbäckerei Weizenmischbrot, Bioland Bio Vollkornbrot. Snacks/Other: ESN Tasty Whey - Strawberry. more...
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Gaining 4.9 kg a Week
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bobo1966's Weight History
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