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Deborahg382
Journal
08 Mar 17
Deborahg382's Journal, 08 Mar 17
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Day five fat fast. Last day. Start weight 222.2 lbs. CW 217.6 lbs, total loss 4.6 lbs. Likely I will regain 1 lb.
I'm ready to get back to dining out...Lol. I'm excited for the loss though.
98.7 kg
Lost so far:
9.9 kg
.
Still to go:
35.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2017:
960 kcal
Fat: 97.21g | Prot: 23.13g | Carbs: 1.04g.
Dinner:
Butter (Salted), Coffee (Brewed From Grounds), Great Value Sausage Patty, Egg, LouAna Pure Coconut Oil.
more...
2525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Comments
Congrats Deborah!
08 Mar 17 by member:
EdMcL
Thank you EdMcL! 💚
08 Mar 17 by member:
Deborahg382
Thanks!
08 Mar 17 by member:
Deborahg382
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Deborahg382's Weight History
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