Weigh In record (no journal entry) for 09 March 2017
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 13.29g | Prot: 14.06g | Carbs: 101.26g.
Breakfast: Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. more...
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Losing 4.9 kg a Week
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Virgil troy's Weight History
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