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squery
Journal
17 Jan 12
squery's Journal, 17 Jan 12
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Weigh In record (no journal entry) for 17 January 2012
74.8 kg
Lost so far:
12.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2012:
1968 kcal
Fat: 64.93g | Prot: 66.42g | Carbs: 231.19g.
Breakfast:
grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk.
Lunch:
french bread, Kitchen Indian Dal Curried Lentil Soup.
Dinner:
shrimp tacos.
Snacks/Other:
IPA.
more...
2837 kcal
Exercise:
Mio - 13 hours and 27 minutes, Resting - 3 hours and 33 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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squery's Weight History
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