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finally - i am back to 117.8. this means what i am doing is working!!
i really watched my calories intake as well as exercise everyday. I am feeling that i am getting stronger and leaner!
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1471 kcal
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Fat: 58.73g | Prot: 87.46g | Carbs: 134.65g.
Breakfast: Coffee, Cream (Half & Half), ham, cheese, egg. Lunch: scallion pancake, wendy's chili. Dinner: Papaya, Sweet Potato, Chef Salad. Snacks/Other: soybean. more...
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1928 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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mydearlily's Weight History
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