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balança central
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 55.19g | Prot: 175.55g | Carbs: 140.82g.
Breakfast: Integralmedica Whey Protein Iso, Mingau de Aveia. Lunch: Suco de Limão, Filé de Frango Grelhado, Omelete. Dinner: Repolho, Alface, Abacaxi, Churrasco. Snacks/Other: Ovo Cozido, Pão Integral, Banana. more...
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2788 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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melinapedroso17's Weight History
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