Weigh In record (no journal entry) for 28 January 2010
|
71.7 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2010:
|
1589 kcal
|
Fat: 31.19g | Prot: 103.22g | Carbs: 230.23g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Philly-style Steak & Cheese Panini. Dinner: Brick Oven Style BBQ Chicken Pizza, Salted Butter, White Sweet Corn (Kernels Cut Off Cob, Frozen), Organic Diced Tomatoes, Whole Grain Thin Spaghetti Pasta, Boneless Skinless Chicken Tenderloins. Snacks/Other: Soft Cream Cheese, Light Wheat Bread. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesmanaj's Weight History
|