ruth77's Journal, 07 Mar 17

ruth77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2017

97.2 kg Lost so far: 6.7 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

2373 kcal

Fat: 58.77g | Prot: 59.02g | Carbs: 315.38g. Lunch: Pieman's Cornish Pastry. Dinner: Woolworths Traditional Hot Cross Buns. Snacks/Other: Whiskey, Thick Chocolate Milk Shake, Jungle Energy Bar Berries. more...

3740 kcal

Exercise: Driving - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruth77's Weight History

View Complete History

ruth77's Journal, 07 Mar 17

Submit a Comment

ruth77's Weight History