inmsweantitrust's Journal, 17 Jan 12

Weigh In record (no journal entry) for 17 January 2012

144.7 kg Lost so far: 1.6 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1199 kcal

Fat: 56.81g | Prot: 65.51g | Carbs: 106.93g. Lunch: Green Tea with Ginseng and Honey, Ham & Cheese Sub. Dinner: Scrambled Egg. more...

3641 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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inmsweantitrust's Weight History