Weigh In record (no journal entry) for 17 January 2012
|
108.0 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1482 kcal
|
Fat: 81.74g | Prot: 132.68g | Carbs: 48.82g.
Breakfast: egg, reduced fat cheddar great value, Pace, Green Onions. Lunch: Peppered Turkey, Turkey Bacon Great Value, Wishbone thousand island light, spinach, Pepperoni Turkey. Dinner: Parmesan great value, Broccoli great value, Chicken Drumsticks . Snacks/Other: G2, sour cream daisy , swiss cheese great value, Pace, egg, great value finely italian, Light Yogurt Great value. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
randomname86's Weight History
|