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glucide mini 63g maxi 126g
proteine mini 94,5 maxi 126g
lipide mini 31,5 maxi 63g
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1097 kcal
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Fat: 63.23g | Prot: 74.50g | Carbs: 67.32g.
Breakfast: Paleo Cuisine Pain Paleo. Lunch: Carrefour Yaourt Nature Brebis, Pomme, Le Gaulois Escalope de Dinde, Picard Haricots Plats Coupés. Dinner: Rians Yaourt au Lait de Chèvre, Avocat, Ratatouille Maison, Oeuf sur le Plat. Snacks/Other: Amandes, Sojasun Yaourt Nature. more...
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2712 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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