kirkcarp's Journal, 17 Jan 12

Weigh In record (no journal entry) for 17 January 2012
113.7 kg Lost so far: 0 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:
2039 kcal Fat: 65.61g | Prot: 88.98g | Carbs: 269.86g.   Breakfast: starbucks nonfat latte, blueberries, fiber cluster, pc greek yogurt. Lunch: whole wheat baguette, potato leek soup. Dinner: mozzarella, cottage cheese light, spaghetti sauce, smart pasta. Snacks/Other: lager, pizza pizza, Wildbar - Almond Coconut, chocolate hazelnut. more...
3358 kcal Exercise: Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
Gaining 3.2 kg a Week

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kirkcarp's Weight History


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