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Woke at 203.4, down 1.2 from yesterday. Not a bad result considering a trip to Chili's, some chocolate, and some Halo Top yesterday. Meeting friends out for dinner tonight at a great restaurant (Elkridge Furnace Inn) that our family loves. The hotel I'm staying at is actually only 10 minutes away and we normally need to make a special one hour trip! So saving some calories for that, but Denise brought me up four hard boiled eggs for breakfast! Have a great day! UPDATE: Took a nice 3.5 mile walk outside this afternoon as it was 70 degrees. Felt great! Enjoyed a super four course dinner at one of our favorite places. The chef came by a few times and at the end, insisted that he treat us to a dessert, so the four of us shared wonderful fresh berry cobbler. I weighed in not 20 minutes later, so I ended up at 207.4 for the day. Will be lower in the morning!
3/07/17 Tanita Numbers (after dinner, after 4 miles):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 59.4 (balance is 62.5%) - 3.1% dehydrated
Muscle mass lbs. - 167.3 (est. goal at 10% BF - 156.7) - +10.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2265 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 112 fat, 77 carb, 12 fib, 65 net carb, 114 prot, 1719 cals (3016 used, 1297 deficit)
Running avg: 102 fat, 84 carb, 112 prot, 1661 cals (2835 used, 1174 deficit)
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1719 kcal
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Fat: 112.28g | Prot: 114.03g | Carbs: 76.89g.
Breakfast: Egg, Coffee, Water. Lunch: Fage Total 2% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds 100 Calorie Pack, A&W Diet Root Beer, Water, Coffee. Dinner: Hillshire Farm Beef Polska Kielbasa, Pork Chops (Top Loin, Boneless), Trader Joe's Baby Spinach & Mushroom Salad, Zippy's Seafood Chowder (Regular), Salami, Blue Cheese, San Pellegrino Sparkling Mineral Water, Fiji Natural Artesian Water. Snacks/Other: Berry Cobbler. more...
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