Weigh In record (no journal entry) for 30 March 2012
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131.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 68.49g | Prot: 77.40g | Carbs: 305.43g.
Breakfast: Achocolatado Nescau. Lunch: Bombom Crocante, Twix, Coca Cola Normal, Farofa, Arroz Branco, Feijoada. Dinner: Creatina, Whey Protein. Snacks/Other: Batata Frita, Empanadas de Presunto e Queijo, Matte Leão Limão, Barra Cereal. more...
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4788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Running (jogging) - 8/kph - 8 minutes, Desk Work - 8 hours and 25 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes. more...
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Salseiro's Weight History
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