Water Fast Day #11 it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches. I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight. oh well that's ok, I'm looking forward to a better sleeping anyway. BF = 23% BMI = 20.2
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